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No matter what age or stage in life you are in, Fertility Awareness Based Methods (FABMs) can help you become your own health advocate by learning the simple signs of your body’s amazing, natural cycle.   

If you're new to FABMs, you'll see that there are four modern methods offered,

all with different benefits depending on your lifestyle, how much information you desire and time you have. 

Fertility Awareness Based Methods (FABMs)

No matter where you are in your fertility journey, Fertility Awareness Based Methods (FABMs)

can help a woman to discover the language of her body to use the 

natural observable signs to monitor overall health and wellness!

Take a private or group class today!

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Host a Mother Daughter class in the comfort of your home! 

We teach young women about the beauty and dignity of their bodies and the importance of embracing a healthy lifestyle. By learning the language of their bodies,  they can optimize their lives by syncing their cycles with nutrition, exercise and emotions; which leads young women to become more confident, creative and productive.

To book a mother/daughter class

submit an inquiry below.

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Fertility Awareness
for Young Women

We connect young women to modern methods of fertility awareness to learn the 'language of a woman's body'! It is life changing when women are tuned in to their pheromones and the natural interplay of their hormones. A woman can learn the natural observable signs of her cycle and use it to monitor her overall health and wellness.

To book a women's class

submit an inquiry below.

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Fertility Awareness Classes
for Engaged/Married Couples

We connect couples to modern fertility awareness classes with passionate, certified and caring instructors.

Couples will learn the natural observable signs to manage their overall health and effectively avoid or achieve pregnancy.


See class calendar below.

Methods of FABMs

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An instructor certified to teach the Billings Ovulation Method®, in person or online, works with women to learn to recognize their body’s natural sign of fertility - cervical mucus - through sensation and observation. There are four simple rules that are applied within the woman’s cycle based on the intent to achieve or postpone pregnancy. The initial session instructs women how to chart and follow up sessions review charts and address individual concerns and goals.

A trained FEMM instructor teaches women, 'in person' or online, how to monitor hormonal and other signs of healthy fertility in their monthly cycles. FEMM trained medical consultants use a woman’s cycle information, provided via the FEMM app to treat hormonal imbalances, infertility, PCOS, endometriosis and PMS. FEMM also offers a teen program on how to chart cycles and recognize potential health issues.


The Marquette Model is a Hormonal Fertility Monitoring method that measures urinary hormones. The method is taught by a medical professional, using a combination of ovulation test strips and an electronic fertility monitor, such as the ClearBlue Easy Fertility Monitor, in addition to observing cervical mucus.

In an introductory session, a Creighton FertilityCare instructor covers basic anatomy, research, effectiveness, charting and an introduction to NaPro Technology that can help women with a wide range of reproductive issues including PMS, PCOS, hormone dysfunction, infertility, repeated miscarriage and more. The remainder of the course is eight private follow up sessions that occur at specific intervals in the cycle and important for successful use of the system.

Upcoming Classes

Book a Mother/Daughter
or Girls Night In Class 

Host a class in the comfort of your home!

Invite your friends, daughters and make it a GIRLS NIGHT IN!

Fill out the inquiry below and will will get contact you to 

book your class. We can't wait!

Thanks for submitting!

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Book a Mother/Daugther or Girls Night In Class
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